My 10 things you must know to lose weight, live, ride and feel great! These are my 10 tips that have allowed me to overcome the frustration of losing and maintaining a healthy weight. By following these 10 tips I am healthy, feel great and maintain an active healthy lifestyle in my 40’s. I feel better and […]
The Fit Cyclist 4-6 wk Training Plan A For Who: ALL LEVELS-Charity Riders, MTB, Cyclocross, Road Time: 30-90 min or 5-8 hrs a week Here is a simple training plan you can use for 4-6 weeks to lay down a solid foundation to complete your local charity rides or just getting in shape to ride […]
5 Minute Upper Body Workout Awwwww the Lil’ Killer how cute…or is it?! Here is my quick little 5 min workout you can add into your daily workout or throw down at the office. 5min is all it takes or try doing 2-3 sets of this little routine for a killer upper body workout.
Beachbody Performance Line-Recharge The fourth product in the Performance Line is RECHARGE. Recharge is a supplement designed to be taken within one hour of going to bed to prevent “wake-up soreness” that can happen 24-48 hours after a workout. Recharge contains slow-release casein protein to increase muscle synthesis and decrease muscle breakdown that can happen […]
5 minute Ab Workout Here is a quick little ab routine you can add into your daily workout or throw down at the office. 5min is all it takes or try doing 2-3 sets of this little routine for a killer ab workout.
5 min Plyometric Workout Here is a little 5 min workout I created that will get your legs and lungs burning. Add it in to your existing routine or take 5 min in your day to add in something extra. You can also do multiple sets to give you a 10, 15, 20 min plyometric […]