It’s much more than just Eating Clean Eating healthy is not just about weight control as it is more about optimal health and performance of your body and how it functions on a daily basis. Our bodies were designed and know exactly what to do with proper nutrition and how to fuel all the systems of the […]
My 10 things you must know to lose weight, live, ride and feel great! These are my 10 tips that have allowed me to overcome the frustration of losing and maintaining a healthy weight. By following these 10 tips I am healthy, feel great and maintain an active healthy lifestyle in my 40’s. I feel better and […]
The one question I get all the time is “How many calories should I eat a day to lose weight?” Hmmm….good question…well, that depends… There are a few things to consider when trying to figure out your caloric intake, not everyone is the same or burns calories at the same rate. Are you sedentary, active, extremely […]
5 Minute Upper Body Workout Awwwww the Lil’ Killer how cute…or is it?! Here is my quick little 5 min workout you can add into your daily workout or throw down at the office. 5min is all it takes or try doing 2-3 sets of this little routine for a killer upper body workout.
Weights or Cardio First? The question is always: Should I start my workout with strength or cardio? The answer: It’s best to start with the weights. If you are working on lightening up and slimming down, weights before cardio works best. So here is why: If you start your workout with weights, then by the time […]