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Tag Archives: plyo

The Fit Cyclist 4-6 wk Training Plan A

The Fit Cyclist 4-6 wk Training Plan A For Who: ALL LEVELS-Charity Riders, MTB, Cyclocross, Road Time: 30-90 min or 5-8 hrs a week Here is a simple training plan you can use for 4-6 weeks to lay down a solid foundation to complete your local charity rides or just getting in shape to ride […]

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Plyometrics 5min Workout

5 min Plyometric Workout Here is a little 5 min workout I created that will get your legs and lungs burning. Add it in to your existing routine or take 5 min in your day to add in something extra. You can also do multiple sets to give you a 10, 15, 20 min plyometric […]

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Plyometrics for Cycling

Plyometrics for Cycling Could Plyometrics help you be a better cyclist? Plyometrics is a specific type of training that is designed to produce fast, powerful explosive movements and also will improve the functions of the nervous system. ¬† Plyometric movements are performed by loading up a muscle and then contracting in rapid sequence. ¬†Think of […]

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