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Latest News

Don’t neglect your passions!!!

It felt amazing 😄to get out and skate! It’s been a long 2-3 years since I’ve last played any hockey🏒 and I’ve missed it a bunch!!! I grew up playing ice hockey and miss going out and playing, miss competing and being part of a team. If you’ve been away from one of your passions, I […]

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How Many Calories Should You Eat?

The one question I get all the time is “How many calories should I eat a day to lose weight?” Hmmm….good question…well, that depends… There are a few things to consider when trying to figure out your caloric intake, not everyone is the same or burns calories at the same rate. Are you sedentary, active, extremely […]

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Beast High Energy Trail Mix

BEAST HIGH-ENERGY TRAIL MIX This is my favorite trail mix!!! Make up a big batch and you are good to go for a couple weeks with an easy healthy grab and go natural snack. Yum!!! Recipe from Body Beast Nutrition Guide (Makes 12 servings, 1/2 cup each) Total Time: 10 min. Prep Time: 10 min. […]

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Hill Attacks Training Workout

HILL ATTACKS Want to increase your Vo2 Max and climb better faster stronger? Give this Interval workout a go. Add this into your training schedule 1-2x’s per week with adequate rest and recovery between days. This will make you a better, stronger more confident climber keeping you at the front of the pack. Repeat for a […]

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To Ice it or Heat it?!

Good question right?! So which is it, do you reach for the frozen bag of peas or the heating pad? If you twist your ankle it would make sense to apply ice, reduce swelling. You get a knot in your back or shoulder from sitting at a desk all day and heat would be good to help […]

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Health Bet

Do you want to get healthy, lose some pounds, feel better, and get a piece of a $1 million pot by simply logging 3 workouts and 5 Shakeology meals a week on an app on your phone? What if I told you that in the month of September you could not only lose 5-15lbs, feel better, healthier and […]

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Egg Muffin Cups

  I love making these simple egg muffin cups for a easy protein packed breakfast. Make a a 1/2 dozen of these for the week and put 2 in ziplocks for a quick grab and go breakfast or snack. Add a little Frank’s Red Hot and BOOM I’m good to go! Substitute your favorite veggies for your favorite […]

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Pre-Ride Bike Checklist

Cycling Pre-ride Bike Check It’s always good habit to do a quick check of your gear before you head out on the road or trail. Here are a few things I recommend you take a quick look at to ensure your safety and enjoy a fun trouble free ride. This is especially important if you haven’t […]

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