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It’s much more than just Eating Clean

It’s much more than just Eating Clean Eating healthy is not just about weight control as it is more about optimal health and performance of your body and how it functions on a daily basis. Our bodies were designed and know exactly what to do with proper nutrition and how to fuel all the systems of the […]

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Top 5 Workout Excuses and Fixes

Top 5 Workout Excuses and Fixes I get it, you are busy, tired, over worked, exhausted, you travel and can’t find the time or energy to fit in a workout yet alone have the desire. You miss a workout here and there…heck you miss several days in a row and soon your left wondering what happened […]

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Free Radicals vs. Anti Oxidants

Free Radicals Vs. Anti Oxidants!!! Who are you letting dominate your Health?!?! Free radicals, regarding the human body, are unstable oxygen molecules that can do damage to your cells, organs and body as a whole. Our food choices fight them!!! So eating healthy is WAY MORE IMPORTANT to your INTERNAL HEALTH than looking good in […]

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Cyclists Start Here-My 10 Tips

My 10 things you must know to lose weight, live, ride and feel great! These are my 10 tips that have allowed me to overcome the frustration of losing and maintaining  a healthy weight. By following these 10 tips I am healthy, feel great and maintain an active healthy lifestyle in my 40’s. I feel better and […]

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Don’t neglect your passions!!!

It felt amazing 😄to get out and skate! It’s been a long 2-3 years since I’ve last played any hockey🏒 and I’ve missed it a bunch!!! I grew up playing ice hockey and miss going out and playing, miss competing and being part of a team. If you’ve been away from one of your passions, I […]

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How Many Calories Should You Eat?

The one question I get all the time is “How many calories should I eat a day to lose weight?” Hmmm….good question…well, that depends… There are a few things to consider when trying to figure out your caloric intake, not everyone is the same or burns calories at the same rate. Are you sedentary, active, extremely […]

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My 10 Tips to Surviving the Holiday Weight Gain

My 10 Tips to Surviving the Holiday Weight Gain OMG It’s that time of year, the dreaded holiday weight gain season! Yikes!!! This is the time of year that most people pack on 4-7 lbs in a short period of time and struggle the whole rest of the year trying to shed it while adding […]

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Himalayan Pink Salt vs. Table Salt

Himalayan Pink Salt vs. Table Salt Are you familiar with Himalayan Pink Salt? I have become a regular user as it is considered healthier than common table salt because it does not contain any additives or chemicals, and is a naturally occurring substance. Himalayan pink salt is primarily used for gourmet cooking and body care and […]

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