About The Fit Cyclist
About The Fit Cyclist
When we all first learned how to ride a bike there was no embarrassment, no anticipation, and no anxiety because after all we were kids and who did we have to impress? Somewhere along the course of getting a learner’s driving permit and digging the bike out of the shed a decade(s) later however those inhibitions ceased.
The old saying, “it’s like riding a bike” means that once a skill is learned it’s never forgotten. While that may be true many riders are getting back on two wheels for the first time in years, coincidentally while also trying to do so while weighing the most in their lives. Thus presents the frustrating loop – wanting to get back on the bicycle to lose weight and enjoy time with friends, but feeling embarrassed to do so because of the extra pounds you’ve accumulated and subsequent diminished skills.
Enter Brent Bivona, the Fit Cyclist who will give you the tools to enjoy a healthier lifestyle both on and off the bike. The Fit Cyclist wants you to know you’re not the first person dealing with a lack of confidence in riding and frustrations about being “too big for two wheels.”
The truth is, each of your disappointments, frustrations, and missteps on the bike can be pinpointed to a specific area whether it be improper equipment, inadequate training, or a lack of understanding what it takes to become a better cyclist. In essence, the Fit Cyclist will put back on the training wheels and re-teach you everything you’ve ever known about riding faster, funner, and over longer distances.
Why learn how to become a better cyclist? For one, biking is one of the most beneficial activities for all-around peace of mind. For example, the health benefits of cardiovascular exercise are evident but a bike ride also has mentally calming effects that helps improve sleep, interpersonal interactions, and overall demeanor. Biking to work or to run errands instead of driving can also save gas money and wear and tear on a vehicle while also limiting the harmful effects on the environment.
Of course it all starts with the expert advice and individual attention that the Fit Cyclist offers. These tips and strategies were developed from years of personal experience and tracking results and the programs promote guidance, encouragement, and accountability.
Whether it’s a weight gain, a mental block, or some other hindrance keeping you off the bicycle rest assured that change is possible. It won’t be easy and we’ll start slow but the Fit Cyclist is positive that you’ll reap the rewards of the training faster than you think. Message me today and start to reclaim that childhood bliss.