Lemon Water Health Benefits Simply adding fresh lemon to your water can have a significant benefit on your health. I am a big fan of adding fresh fruits to my water like berries, melons and pretty much any fruit you can name. Water is what I drink most of and sprucing it up with extra […]
Who says you don’t have time to workout! Here is a quick get the blood flowing and the body moving. This is guaranteed to make you more productive and feeling energized. Give it a try and challenge your co-workers to a little fitness fun!
Himalayan Pink Salt vs. Table Salt Are you familiar with Himalayan Pink Salt? I have become a regular user as it is considered healthier than common table salt because it does not contain any additives or chemicals, and is a naturally occurring substance. Himalayan pink salt is primarily used for gourmet cooking and body care and […]