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Cyclists Start Here-My 10 Tips

My 10 things you must know to lose weight, live, ride and feel great! These are my 10 tips that have allowed me to overcome the frustration of losing and maintaining  a ...

Why Cross Train for Cycling?

Why Cross Train for Cycling? If your cycling results have hit a brick wall even though you’ve been following your training routine faithfully, maybe it’s time to try cross training. What’s ...

Plyometrics 5min Workout

5 min Plyometric Workout Here is a little 5 min workout I created that will get your legs and lungs burning. Add it in to your existing routine or take ...

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It’s much more than just Eating Clean

It’s much more than just Eating Clean Eating healthy is not just about weight control as it is more about optimal health and performance of your body and how it functions on a daily basis. Our bodies were designed and know exactly what to do with proper nutrition and how to fuel all the systems of the […]

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Top 5 Workout Excuses and Fixes

Top 5 Workout Excuses and Fixes I get it, you are busy, tired, over worked, exhausted, you travel and can’t find the time or energy to fit in a workout yet alone have the desire. You miss a workout here and there…heck you miss several days in a row and soon your left wondering what happened […]

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Recovery Tips for Sore Muscles-Help, I can barely walk!

Recovery Tips for Sore Muscles Your proud of yourself, just killed a workout or race like never before, you are feeling good then next day and even two days later it hits you…BAM!!! You can barely walk, quads, hamstrings are completely shredded and you can’t even think about ascending or descending stairs.  Worst part is you have a […]

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My Famous Chicken Chili Recipe

Ok, so here is my famous chicken chili recipe, It’s super easy to make and is delicious. This makes a full crock pot. Super easy to make and always a crowd favorite! Give it a try and let me know how you like it. 1 organic rotisserie chicken-skin removed 2 cans of organic great northern […]

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Free Radicals vs. Anti Oxidants

Free Radicals Vs. Anti Oxidants!!! Who are you letting dominate your Health?!?! Free radicals, regarding the human body, are unstable oxygen molecules that can do damage to your cells, organs and body as a whole. Our food choices fight them!!! So eating healthy is WAY MORE IMPORTANT to your INTERNAL HEALTH than looking good in […]

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Apple Cinnamon Infused Water

Apple Cinnamon Infused Water When I think of Fall flavors I think of apples & cinnamon, oh and Pumpkin too. but I don’t think pumpkin infused water would be good. Anyway one of my favorite things to spruce up my water is infusing it with fruit. This week I am all about apples and cinnamon, […]

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5 Exercises to Improve Your Climbing

5 Exercises to Improve Your Climbing If you really want to amp up your legs to increase your hill climbing and look sexier in your shorts then you will want to make these six simple moves a part of your training.  This little cycling specific training will power up every part of your lower body and […]

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Cold Weather Cycling

Cold Weather Cycling Staying on the Bike When the Weather Gets Cold To many cyclists it’s not the lack of time riding during the Summer that hinders their overall progress and fitness goals, it’s the long break when the weather turns cooler. To many people, riding a bike in the late Fall or throughout the […]

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