NEW!!! Insanity Max :30 IS HERE are you ready?!?! I can not wait to start this program!!! I plan on starting this with my group on January 5th right after the holidays. This is going to be an amazing workout program designed to get you in kick ass shape in 60 days. Each day you […]
Lemon Water Health Benefits Simply adding fresh lemon to your water can have a significant benefit on your health. I am a big fan of adding fresh fruits to my water like berries, melons and pretty much any fruit you can name. Water is what I drink most of and sprucing it up with extra […]
Who says you don’t have time to workout! Here is a quick get the blood flowing and the body moving. This is guaranteed to make you more productive and feeling energized. Give it a try and challenge your co-workers to a little fitness fun!
Are you familiar with Himalayan Pink Salt? I have become a regular user as it is considered healthier than common table salt because it does not contain any additives or chemicals, and is a naturally occurring substance. Himalayan pink salt is primarily used for gourmet cooking and body care and also makes a great beautiful table […]
Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]
Watch the video to see how Shakeology’s ingredients are sourced from the world over Follow the adventures of Darin, Shakeology’s Ingredient Hunter, as he finds the ingredients that make Shakeology the healthiest meal of the day.
A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]
Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the […]