This Agua Fresca Strawberry Shakeology

Made with refreshing cucumber and lime juice and strawberry Shakeology. This is so good and so refreshing.  Time to make: 5 min. Makes: 1 serving Ingredients: ¾ cup water (or club soda) ...

Plyometrics 5min Workout

5 min Plyometric Workout Here is a little 5 min workout I created that will get your legs and lungs burning. Add it in to your existing routine or take ...

Veggetti and Meat Sauce

Veggetti  and Meat Sauce Made some amazing lunch today with my Veggetti vegetable spaghetti maker. Soooooo good and took away my high carb pasta cravings. Super healthy! Here is what ...

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Cross Training for Cycling Tips

Cross Training for Cycling If your results have hit a brick wall even though you’ve been following your fitness routine faithfully, maybe it’s time to try cross training. What’s that, you say? It’s when you change your regular workout and add in other types of exercise. Here are 6 of the best reasons to cross […]

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Ab Attack-5min Workout

Ab Attack 5min Workout Here is a quick little ab routine you can add into your daily workout or throw down at the office. 5min is all it takes or try doing 2-3 sets of this little routine for a killer ab workout.  

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Peanut Butter Banana Protein Ice Cream

Peanut Butter Banana Protein Ice Cream This is one of my favorite healthy treats from Body Beast. Always a great snack especially if you love peanut butter and bananas!!! Yum! (Makes 1 serving) Total Time: 4 hours, 5 min. Prep Time: 5 min. Cooking Time: None This high-protein ice “cream” makes a delicious snack or […]

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How to Stream Beachbody On Demand on Your TV

Beachbody on Demand is here! With Beachbody On Demand, we’re giving you unlimited access to stream hundreds of world-class Beachbody workout programs—anytime, anywhere. Inside the Beachbody on Demand Member Library, you’ll find full Beachbody programs—including P90X, P90X3, TurboFire, Brazil Butt Lift, INSANITY, and more—as well as New and Noteworthy individual workouts for you to try […]

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Plyometrics for Cycling

Plyometrics for Cycling Could Plyometrics help you be a better cyclist? Plyometrics is a specific type of training that is designed to produce fast, powerful explosive movements and also will improve the functions of the nervous system.   Plyometric movements are performed by loading up a muscle and then contracting in rapid sequence.  Think of […]

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Homemade Bike Rollers

Homemade Bike Rollers Thought this was really cool video so thought I’d share it. Great way to make a very inexpensive set of rollers. I have always wanted my own set but was hesitant at spending the money. Fun  video, I may have to just make a set. Enjoy-

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How The Scale is Lying to You

By Rebecca Swanner Don’t trust the scale. You’ve heard it before. But, really, do yourself a favor and don’t listen to its insidious lies. Your scale tells you one thing and one thing only: how much you weigh (at this exact moment, on this planet). It doesn’t recognize and can’t report on things water retention, […]

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Best Dang Turkey Chili Recipe

It’s cold I mean bitter nasty chill your bones brittle cold and I need something to warm it up! So what better time then to make a big ole batch of Chili!!! I love chili and I especially love Turkey and Chicken Chili! So give this tasty recipe a go and let me know what […]

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